{"id":5390,"date":"2026-01-08T05:34:59","date_gmt":"2026-01-08T05:34:59","guid":{"rendered":"https:\/\/erikorgu.ee\/dev\/?post_type=retseptid&p=5390"},"modified":"2026-01-08T05:52:30","modified_gmt":"2026-01-08T05:52:30","slug":"valgu-kaerahelbepuder-marjade-ja-meega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/valgu-kaerahelbepuder-marjade-ja-meega\/","title":{"rendered":"Valgu-kaerahelbepuder marjade ja meega"},"excerpt":{"rendered":"

Valgu-kaerahelbepuder marjade ja meega on lihtne, toitev ja tasakaalustatud hommikus\u00f6\u00f6k, mis sobib suurep\u00e4raselt aktiivseks p\u00e4evaks. Kaerahelbed annavad p\u00fcsiva energia, valgupulber toetab lihaste taastumist ning vahukoor lisab m\u00f5nusa kreemja tekstuuri. Mesi ja marjad toovad pudrusse loomuliku magususe ja v\u00e4rskuse, muutes selle tervisliku roa ka t\u00f5eliselt nauditavaks.<\/p>\n","protected":false},"featured_media":5369,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-5390","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nValgu-kaerahelbepuder marjade ja meega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/valgu-kaerahelbepuder-marjade-ja-meega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valgu-kaerahelbepuder marjade ja meega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Valgu-kaerahelbepuder marjade ja meega on lihtne, toitev ja tasakaalustatud hommikus\u00f6\u00f6k, mis sobib suurep\u00e4raselt aktiivseks p\u00e4evaks. 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