{"id":5122,"date":"2025-12-07T11:28:56","date_gmt":"2025-12-07T11:28:56","guid":{"rendered":"https:\/\/erikorgu.ee\/dev\/retseptid\/mee-sinepi-kanai-kana-krobekartu-2\/"},"modified":"2026-01-07T09:14:47","modified_gmt":"2026-01-07T09:14:47","slug":"mee-sinepi-kanai-kana-krobekartu-2","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/mee-sinepi-kanai-kana-krobekartu-2\/","title":{"rendered":"Mee-sinepi kana kr\u00f5bekartuliga"},"excerpt":{"rendered":"<p>Mee-sinepi kana kr\u00f5bekartuliga roog, toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. Valgurikas eine aitab stabiliseerida veresuhkrut ning ennetada j\u00e4rske isusid p\u00e4eva jooksul. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.<\/p>\n","protected":false},"featured_media":5376,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[],"class_list":["post-5122","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mee-sinepi kana kr\u00f5bekartuliga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/mee-sinepi-kanai-kana-krobekartu-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mee-sinepi kana kr\u00f5bekartuliga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Mee-sinepi kana kr\u00f5bekartuliga roog, toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. 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Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erikorgu.ee\/dev\/retseptid\/mee-sinepi-kanai-kana-krobekartu-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Erik Orgu\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-07T09:14:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/12\/mee.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/mee-sinepi-kanai-kana-krobekartu-2\\\/\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/mee-sinepi-kanai-kana-krobekartu-2\\\/\",\"name\":\"Mee-sinepi kana kr\u00f5bekartuliga - 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