{"id":3966,"date":"2025-11-06T10:25:01","date_gmt":"2025-11-06T10:25:01","guid":{"rendered":"http:\/\/stagepress\/retseptid\/joulu-poke-bowl\/"},"modified":"2025-12-15T06:52:19","modified_gmt":"2025-12-15T06:52:19","slug":"joulu-poke-bowl","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/joulu-poke-bowl\/","title":{"rendered":"J\u00f5ulu poke bowl"},"excerpt":{"rendered":"

J\u00f5ulu poke bowl on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomatites leiduvad happed ja kiudained v\u00f5ivad toetada seedimist ning j\u00e4tta k\u00f5hu m\u00f5nusalt kergeks. See teeb toidust v\u00e4rske ja samas kaalulangetajale sobiva valiku, mida on lihtne igap\u00e4evamen\u00fc\u00fcsse sobitada.<\/p>\n","protected":false},"featured_media":4883,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3966","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nJ\u00f5ulu poke bowl - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/joulu-poke-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"J\u00f5ulu poke bowl - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"J\u00f5ulu poke bowl on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. 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