{"id":3958,"date":"2025-11-06T10:25:01","date_gmt":"2025-11-06T10:25:01","guid":{"rendered":"http:\/\/stagepress\/retseptid\/voileivatort-heeringaga\/"},"modified":"2025-12-15T06:52:17","modified_gmt":"2025-12-15T06:52:17","slug":"voileivatort-heeringaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/voileivatort-heeringaga\/","title":{"rendered":"V\u00f5ileivatort heeringaga"},"excerpt":{"rendered":"

V\u00f5ileivatort heeringaga keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Koos k\u00f6\u00f6giviljade v\u00f5i kergete lisanditega on tegu hommiku- v\u00f5i l\u00f5unas\u00f6\u00f6giga, mis aitab sul lihtsamini kaloridefitsiidis p\u00fcsida.<\/p>\n","protected":false},"featured_media":4215,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3958","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nV\u00f5ileivatort heeringaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/voileivatort-heeringaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00f5ileivatort heeringaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"V\u00f5ileivatort heeringaga keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. 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