{"id":3925,"date":"2025-11-06T10:24:58","date_gmt":"2025-11-06T10:24:58","guid":{"rendered":"http:\/\/stagepress\/retseptid\/friikad-ja-krobekana-satay-kastmega\/"},"modified":"2025-12-15T06:52:10","modified_gmt":"2025-12-15T06:52:10","slug":"friikad-ja-krobekana-satay-kastmega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/","title":{"rendered":"Friikad ja kr\u00f5bekana satay kastmega"},"excerpt":{"rendered":"

Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.<\/p>\n","protected":false},"featured_media":4248,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3925","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nFriikad ja kr\u00f5bekana satay kastmega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friikad ja kr\u00f5bekana satay kastmega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/\" \/>\n<meta property=\"og:site_name\" content=\"Erik Orgu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T06:52:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"512\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/friikad-ja-krobekana-satay-kastmega\\\/\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/friikad-ja-krobekana-satay-kastmega\\\/\",\"name\":\"Friikad ja kr\u00f5bekana satay kastmega - Erik Orgu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/friikad-ja-krobekana-satay-kastmega\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/friikad-ja-krobekana-satay-kastmega\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/friikad-ja-kana-satay-kastmega.webp\",\"datePublished\":\"2025-11-06T10:24:58+00:00\",\"dateModified\":\"2025-12-15T06:52:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/friikad-ja-krobekana-satay-kastmega\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/friikad-ja-krobekana-satay-kastmega\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/friikad-ja-krobekana-satay-kastmega\\\/#primaryimage\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/friikad-ja-kana-satay-kastmega.webp\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/friikad-ja-kana-satay-kastmega.webp\",\"width\":512,\"height\":512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/friikad-ja-krobekana-satay-kastmega\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Koduleht\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retseptid\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Friikad ja kr\u00f5bekana satay kastmega\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\",\"name\":\"Erik Orgu\",\"description\":\"Elu Ilma Dieedita\",\"publisher\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\",\"name\":\"Erik Orgu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"width\":486,\"height\":221,\"caption\":\"Erik Orgu\"},\"logo\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\"},\"sameAs\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Friikad ja kr\u00f5bekana satay kastmega - Erik Orgu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/","og_locale":"et_EE","og_type":"article","og_title":"Friikad ja kr\u00f5bekana satay kastmega - Erik Orgu","og_description":"Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.","og_url":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/","og_site_name":"Erik Orgu","article_modified_time":"2025-12-15T06:52:10+00:00","og_image":[{"width":512,"height":512,"url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega.webp","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/","url":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/","name":"Friikad ja kr\u00f5bekana satay kastmega - Erik Orgu","isPartOf":{"@id":"https:\/\/erikorgu.ee\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/#primaryimage"},"image":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/#primaryimage"},"thumbnailUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega.webp","datePublished":"2025-11-06T10:24:58+00:00","dateModified":"2025-12-15T06:52:10+00:00","breadcrumb":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/#primaryimage","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega.webp","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/friikad-ja-kana-satay-kastmega.webp","width":512,"height":512},{"@type":"BreadcrumbList","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/friikad-ja-krobekana-satay-kastmega\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Koduleht","item":"https:\/\/erikorgu.ee\/dev\/"},{"@type":"ListItem","position":2,"name":"Retseptid","item":"https:\/\/erikorgu.ee\/dev\/retseptid\/"},{"@type":"ListItem","position":3,"name":"Friikad ja kr\u00f5bekana satay kastmega"}]},{"@type":"WebSite","@id":"https:\/\/erikorgu.ee\/dev\/#website","url":"https:\/\/erikorgu.ee\/dev\/","name":"Erik Orgu","description":"Elu Ilma Dieedita","publisher":{"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/erikorgu.ee\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":["Person","Organization"],"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c","name":"Erik Orgu","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","width":486,"height":221,"caption":"Erik Orgu"},"logo":{"@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png"},"sameAs":["https:\/\/erikorgu.ee\/dev"]}]}},"_links":{"self":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid\/3925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid"}],"about":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/types\/retseptid"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media\/4248"}],"wp:attachment":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media?parent=3925"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/recipe-category?post=3925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}