{"id":3904,"date":"2025-11-06T10:24:56","date_gmt":"2025-11-06T10:24:56","guid":{"rendered":"http:\/\/stagepress\/retseptid\/suitsukana-mango-quesadilla\/"},"modified":"2025-12-15T06:52:05","modified_gmt":"2025-12-15T06:52:05","slug":"suitsukana-mango-quesadilla","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/","title":{"rendered":"Suitsukana-mango quesadilla"},"excerpt":{"rendered":"

Suitsukana-mango quesadilla p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.<\/p>\n","protected":false},"featured_media":4161,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3904","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nSuitsukana-mango quesadilla - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suitsukana-mango quesadilla - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Suitsukana-mango quesadilla p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/\" \/>\n<meta property=\"og:site_name\" content=\"Erik Orgu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T06:52:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/suitsukana-mango-quesadilla-1-1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/suitsukana-mango-quesadilla\\\/\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/suitsukana-mango-quesadilla\\\/\",\"name\":\"Suitsukana-mango quesadilla - Erik Orgu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/suitsukana-mango-quesadilla\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/suitsukana-mango-quesadilla\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/suitsukana-mango-quesadilla-1-1-scaled.jpg\",\"datePublished\":\"2025-11-06T10:24:56+00:00\",\"dateModified\":\"2025-12-15T06:52:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/suitsukana-mango-quesadilla\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/suitsukana-mango-quesadilla\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/suitsukana-mango-quesadilla\\\/#primaryimage\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/suitsukana-mango-quesadilla-1-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/suitsukana-mango-quesadilla-1-1-scaled.jpg\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/suitsukana-mango-quesadilla\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Koduleht\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retseptid\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Suitsukana-mango quesadilla\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\",\"name\":\"Erik Orgu\",\"description\":\"Elu Ilma Dieedita\",\"publisher\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\",\"name\":\"Erik Orgu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"width\":486,\"height\":221,\"caption\":\"Erik Orgu\"},\"logo\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\"},\"sameAs\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suitsukana-mango quesadilla - Erik Orgu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/","og_locale":"et_EE","og_type":"article","og_title":"Suitsukana-mango quesadilla - Erik Orgu","og_description":"Suitsukana-mango quesadilla p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.","og_url":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/","og_site_name":"Erik Orgu","article_modified_time":"2025-12-15T06:52:05+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/suitsukana-mango-quesadilla-1-1-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/","url":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/","name":"Suitsukana-mango quesadilla - Erik Orgu","isPartOf":{"@id":"https:\/\/erikorgu.ee\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/#primaryimage"},"image":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/#primaryimage"},"thumbnailUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/suitsukana-mango-quesadilla-1-1-scaled.jpg","datePublished":"2025-11-06T10:24:56+00:00","dateModified":"2025-12-15T06:52:05+00:00","breadcrumb":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/#primaryimage","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/suitsukana-mango-quesadilla-1-1-scaled.jpg","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/suitsukana-mango-quesadilla-1-1-scaled.jpg","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/suitsukana-mango-quesadilla\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Koduleht","item":"https:\/\/erikorgu.ee\/dev\/"},{"@type":"ListItem","position":2,"name":"Retseptid","item":"https:\/\/erikorgu.ee\/dev\/retseptid\/"},{"@type":"ListItem","position":3,"name":"Suitsukana-mango quesadilla"}]},{"@type":"WebSite","@id":"https:\/\/erikorgu.ee\/dev\/#website","url":"https:\/\/erikorgu.ee\/dev\/","name":"Erik Orgu","description":"Elu Ilma Dieedita","publisher":{"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/erikorgu.ee\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":["Person","Organization"],"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c","name":"Erik Orgu","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","width":486,"height":221,"caption":"Erik Orgu"},"logo":{"@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png"},"sameAs":["https:\/\/erikorgu.ee\/dev"]}]}},"_links":{"self":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid\/3904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid"}],"about":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/types\/retseptid"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media\/4161"}],"wp:attachment":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media?parent=3904"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/recipe-category?post=3904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}