{"id":3899,"date":"2025-11-06T10:24:56","date_gmt":"2025-11-06T10:24:56","guid":{"rendered":"http:\/\/stagepress\/retseptid\/sambasalat-suitsukanaga\/"},"modified":"2025-12-15T06:52:04","modified_gmt":"2025-12-15T06:52:04","slug":"sambasalat-suitsukanaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/sambasalat-suitsukanaga\/","title":{"rendered":"Sambasalat suitsukanaga"},"excerpt":{"rendered":"<p>Sambasalat suitsukanaga p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. Selline valguannus hoiab k\u00f5hu kauem t\u00e4is ja lihtsustab p\u00e4evase kaloraa\u017ei kontrolli all hoidmist. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.<\/p>\n","protected":false},"featured_media":4164,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3899","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sambasalat suitsukanaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/sambasalat-suitsukanaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sambasalat suitsukanaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Sambasalat suitsukanaga p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. 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