{"id":3870,"date":"2025-11-06T10:24:53","date_gmt":"2025-11-06T10:24:53","guid":{"rendered":"http:\/\/stagepress\/retseptid\/tummine-kikerherne-koogivilja-supp\/"},"modified":"2026-01-21T07:59:03","modified_gmt":"2026-01-21T07:59:03","slug":"tummine-kikerherne-koogivilja-supp","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/tummine-kikerherne-koogivilja-supp\/","title":{"rendered":"Tummine kikerherne-k\u00f6\u00f6givilja supp"},"excerpt":{"rendered":"

Tummine kikerherne-k\u00f6\u00f6givilja supp kasutab kartulit, mis sisaldab kaaliumi ja C-vitamiini ning toetab vedelikutasakaalu. Kui kartul on valmistatud m\u00f5\u00f5duka rasvakogusega, j\u00e4\u00e4b taldrik toitev, kuid mitte liigselt kaloririkas. Koos valgurikka lisandi ja k\u00f6\u00f6giviljadega saad tasakaalus einet, mis aitab sul kauem t\u00e4isk\u00f5hutunnet hoida.<\/p>\n","protected":false},"featured_media":5002,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3870","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nTummine kikerherne-k\u00f6\u00f6givilja supp - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/tummine-kikerherne-koogivilja-supp\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tummine kikerherne-k\u00f6\u00f6givilja supp - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Tummine kikerherne-k\u00f6\u00f6givilja supp kasutab kartulit, mis sisaldab kaaliumi ja C-vitamiini ning toetab vedelikutasakaalu. 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