{"id":3858,"date":"2025-11-06T10:24:53","date_gmt":"2025-11-06T10:24:53","guid":{"rendered":"http:\/\/stagepress\/retseptid\/t-bone-steik\/"},"modified":"2025-12-15T06:51:55","modified_gmt":"2025-12-15T06:51:55","slug":"t-bone-steik","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/t-bone-steik\/","title":{"rendered":"T-bone steik"},"excerpt":{"rendered":"

Selles roas on tasakaalus valgud, s\u00fcsivesikud ja kasulikud rasvad, mis toetavad igap\u00e4evast toimetulekut. Koostisosade kombinatsioon aitab hoida k\u00f5hu t\u00e4is ja v\u00e4hendada juhuslikku n\u00e4ksimissoovi. Nii saad nautida maitsvat toitu ja samal ajal j\u00e4\u00e4da truuks oma kaalueesm\u00e4rkidele.<\/p>\n","protected":false},"featured_media":4176,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3858","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nT-bone steik - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/t-bone-steik\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T-bone steik - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas on tasakaalus valgud, s\u00fcsivesikud ja kasulikud rasvad, mis toetavad igap\u00e4evast toimetulekut. 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