{"id":3850,"date":"2025-11-06T10:24:51","date_gmt":"2025-11-06T10:24:51","guid":{"rendered":"http:\/\/stagepress\/retseptid\/omlett-heeringa-ja-forellimarjaga\/"},"modified":"2025-12-15T06:51:54","modified_gmt":"2025-12-15T06:51:54","slug":"omlett-heeringa-ja-forellimarjaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/omlett-heeringa-ja-forellimarjaga\/","title":{"rendered":"Omlett heeringa ja forellimarjaga."},"excerpt":{"rendered":"

Omlett heeringa ja forellimarjaga. keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Koos k\u00f6\u00f6giviljade v\u00f5i kergete lisanditega on tegu hommiku- v\u00f5i l\u00f5unas\u00f6\u00f6giga, mis aitab sul lihtsamini kaloridefitsiidis p\u00fcsida.<\/p>\n","protected":false},"featured_media":4814,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3850","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nOmlett heeringa ja forellimarjaga. - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/omlett-heeringa-ja-forellimarjaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlett heeringa ja forellimarjaga. - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Omlett heeringa ja forellimarjaga. keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. 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