{"id":3841,"date":"2025-11-06T10:24:51","date_gmt":"2025-11-06T10:24:51","guid":{"rendered":"http:\/\/stagepress\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/"},"modified":"2025-12-15T06:51:51","modified_gmt":"2025-12-15T06:51:51","slug":"terav-kotlett-juustu-ja-segumahlaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/","title":{"rendered":"Terav kotlett juustu ja segumahlaga"},"excerpt":{"rendered":"<p>Terav kotlett juustu ja segumahlaga on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomatis sisalduvad antioks\u00fcdandid toetavad rakkude kaitset ja v\u00f5ivad aidata kehal paremini koormusega toime tulla. T\u00e4nu kergele tomatip\u00f5hjale sobib roog suurep\u00e4raselt p\u00e4evadeks, mil soovid hoida kaloraa\u017ei kontrolli all.<\/p>\n","protected":false},"featured_media":4187,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3841","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terav kotlett juustu ja segumahlaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terav kotlett juustu ja segumahlaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Terav kotlett juustu ja segumahlaga on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomatis sisalduvad antioks\u00fcdandid toetavad rakkude kaitset ja v\u00f5ivad aidata kehal paremini koormusega toime tulla. T\u00e4nu kergele tomatip\u00f5hjale sobib roog suurep\u00e4raselt p\u00e4evadeks, mil soovid hoida kaloraa\u017ei kontrolli all.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/\" \/>\n<meta property=\"og:site_name\" content=\"Erik Orgu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T06:51:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/terav-kotlett-juustu-ja-segumahlaga-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/terav-kotlett-juustu-ja-segumahlaga\\\/\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/terav-kotlett-juustu-ja-segumahlaga\\\/\",\"name\":\"Terav kotlett juustu ja segumahlaga - Erik Orgu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/terav-kotlett-juustu-ja-segumahlaga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/terav-kotlett-juustu-ja-segumahlaga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/terav-kotlett-juustu-ja-segumahlaga-scaled.jpg\",\"datePublished\":\"2025-11-06T10:24:51+00:00\",\"dateModified\":\"2025-12-15T06:51:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/terav-kotlett-juustu-ja-segumahlaga\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/terav-kotlett-juustu-ja-segumahlaga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/terav-kotlett-juustu-ja-segumahlaga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/terav-kotlett-juustu-ja-segumahlaga-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/terav-kotlett-juustu-ja-segumahlaga-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/terav-kotlett-juustu-ja-segumahlaga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Koduleht\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retseptid\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Terav kotlett juustu ja segumahlaga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\",\"name\":\"Erik Orgu\",\"description\":\"Elu Ilma Dieedita\",\"publisher\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\",\"name\":\"Erik Orgu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"width\":486,\"height\":221,\"caption\":\"Erik Orgu\"},\"logo\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\"},\"sameAs\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terav kotlett juustu ja segumahlaga - Erik Orgu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/","og_locale":"et_EE","og_type":"article","og_title":"Terav kotlett juustu ja segumahlaga - Erik Orgu","og_description":"Terav kotlett juustu ja segumahlaga on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomatis sisalduvad antioks\u00fcdandid toetavad rakkude kaitset ja v\u00f5ivad aidata kehal paremini koormusega toime tulla. T\u00e4nu kergele tomatip\u00f5hjale sobib roog suurep\u00e4raselt p\u00e4evadeks, mil soovid hoida kaloraa\u017ei kontrolli all.","og_url":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/","og_site_name":"Erik Orgu","article_modified_time":"2025-12-15T06:51:51+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/terav-kotlett-juustu-ja-segumahlaga-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/","url":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/","name":"Terav kotlett juustu ja segumahlaga - Erik Orgu","isPartOf":{"@id":"https:\/\/erikorgu.ee\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/#primaryimage"},"image":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/#primaryimage"},"thumbnailUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/terav-kotlett-juustu-ja-segumahlaga-scaled.jpg","datePublished":"2025-11-06T10:24:51+00:00","dateModified":"2025-12-15T06:51:51+00:00","breadcrumb":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/#primaryimage","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/terav-kotlett-juustu-ja-segumahlaga-scaled.jpg","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/terav-kotlett-juustu-ja-segumahlaga-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/terav-kotlett-juustu-ja-segumahlaga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Koduleht","item":"https:\/\/erikorgu.ee\/dev\/"},{"@type":"ListItem","position":2,"name":"Retseptid","item":"https:\/\/erikorgu.ee\/dev\/retseptid\/"},{"@type":"ListItem","position":3,"name":"Terav kotlett juustu ja segumahlaga"}]},{"@type":"WebSite","@id":"https:\/\/erikorgu.ee\/dev\/#website","url":"https:\/\/erikorgu.ee\/dev\/","name":"Erik Orgu","description":"Elu Ilma Dieedita","publisher":{"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/erikorgu.ee\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":["Person","Organization"],"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c","name":"Erik Orgu","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","width":486,"height":221,"caption":"Erik Orgu"},"logo":{"@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png"},"sameAs":["https:\/\/erikorgu.ee\/dev"]}]}},"_links":{"self":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid\/3841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid"}],"about":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/types\/retseptid"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media\/4187"}],"wp:attachment":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media?parent=3841"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/recipe-category?post=3841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}