{"id":3837,"date":"2025-11-06T10:24:50","date_gmt":"2025-11-06T10:24:50","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kaerahelbekupsised-desserdiga\/"},"modified":"2025-12-15T06:51:50","modified_gmt":"2025-12-15T06:51:50","slug":"kaerahelbekupsised-desserdiga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kaerahelbekupsised-desserdiga\/","title":{"rendered":"Kaerahelbek\u00fcpsised desserdiga"},"excerpt":{"rendered":"

Kaerahelbek\u00fcpsised desserdiga tugineb p\u00e4hklitele, mis sisaldavad nii mineraale kui ka kiudaineid. P\u00e4hklite rasvad on valdavalt s\u00fcdametervist toetavad ja v\u00f5ivad aidata kontrollida isusid. Suchine vahepala sobib ideaalselt olukordadesse, kus vajad midagi t\u00e4itvat, kuid ei taha s\u00fc\u00fca suurt toidukorda.<\/p>\n","protected":false},"featured_media":4196,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[7],"class_list":["post-3837","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-snakk"],"acf":[],"yoast_head":"\nKaerahelbek\u00fcpsised desserdiga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kaerahelbekupsised-desserdiga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaerahelbek\u00fcpsised desserdiga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kaerahelbek\u00fcpsised desserdiga tugineb p\u00e4hklitele, mis sisaldavad nii mineraale kui ka kiudaineid. 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