{"id":3836,"date":"2025-11-06T10:24:50","date_gmt":"2025-11-06T10:24:50","guid":{"rendered":"http:\/\/stagepress\/retseptid\/sornikud-marjadega\/"},"modified":"2025-12-15T06:51:50","modified_gmt":"2025-12-15T06:51:50","slug":"sornikud-marjadega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/sornikud-marjadega\/","title":{"rendered":"S\u00f5rnikud marjadega"},"excerpt":{"rendered":"

S\u00f5rnikud marjadega keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Muna aitab hoida veresuhkru \u00fchtlasena ja ennetab kiiret n\u00e4ljatunnet p\u00e4rast einet. Koos k\u00f6\u00f6giviljade v\u00f5i kergete lisanditega on tegu hommiku- v\u00f5i l\u00f5unas\u00f6\u00f6giga, mis aitab sul lihtsamini kaloridefitsiidis p\u00fcsida.<\/p>\n","protected":false},"featured_media":4197,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3836","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nS\u00f5rnikud marjadega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/sornikud-marjadega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f5rnikud marjadega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"S\u00f5rnikud marjadega keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. 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