{"id":3816,"date":"2025-11-06T10:24:48","date_gmt":"2025-11-06T10:24:48","guid":{"rendered":"http:\/\/stagepress\/retseptid\/ahjukartul-tuunikalaga\/"},"modified":"2025-12-15T06:51:45","modified_gmt":"2025-12-15T06:51:45","slug":"ahjukartul-tuunikalaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/ahjukartul-tuunikalaga\/","title":{"rendered":"Ahjukartul tuunikalaga"},"excerpt":{"rendered":"

Ahjukartul tuunikalaga on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomatites leiduvad happed ja kiudained v\u00f5ivad toetada seedimist ning j\u00e4tta k\u00f5hu m\u00f5nusalt kergeks. T\u00e4nu kergele tomatip\u00f5hjale sobib roog suurep\u00e4raselt p\u00e4evadeks, mil soovid hoida kaloraa\u017ei kontrolli all.<\/p>\n","protected":false},"featured_media":4221,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3816","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nAhjukartul tuunikalaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/ahjukartul-tuunikalaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ahjukartul tuunikalaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Ahjukartul tuunikalaga on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. 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