{"id":3791,"date":"2025-11-06T10:24:46","date_gmt":"2025-11-06T10:24:46","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kiire-omlett-koogiviljadega\/"},"modified":"2025-12-15T06:51:40","modified_gmt":"2025-12-15T06:51:40","slug":"kiire-omlett-koogiviljadega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kiire-omlett-koogiviljadega\/","title":{"rendered":"Kiire omlett k\u00f6\u00f6giviljadega"},"excerpt":{"rendered":"

Selles roas annavad muna v\u00f5i munad tugeva vundamendi t\u00e4isk\u00f5hutundele. K\u00f5rge bioloogilise v\u00e4\u00e4rtusega valk aitab kehal paremini taastuda ning hoiab energia stabiilsena. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.<\/p>\n","protected":false},"featured_media":4821,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3791","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nKiire omlett k\u00f6\u00f6giviljadega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kiire-omlett-koogiviljadega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiire omlett k\u00f6\u00f6giviljadega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas annavad muna v\u00f5i munad tugeva vundamendi t\u00e4isk\u00f5hutundele. 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