{"id":3785,"date":"2025-11-06T10:24:46","date_gmt":"2025-11-06T10:24:46","guid":{"rendered":"http:\/\/stagepress\/retseptid\/peri-peri-kikerherned\/"},"modified":"2025-12-15T06:51:38","modified_gmt":"2025-12-15T06:51:38","slug":"peri-peri-kikerherned","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/peri-peri-kikerherned\/","title":{"rendered":"Peri peri kikerherned"},"excerpt":{"rendered":"

Peri peri kikerherned sisaldab riisi, mis annab kehale \u00fchtlast energiat ega koorma seedimist. Koos kiudainerikaste k\u00f6\u00f6giviljadega ei t\u00f5sta riis j\u00e4rsult veresuhkrut, vaid toetab rahulikku energiat\u00f5usu. Selline roog sobib h\u00e4sti enne v\u00f5i p\u00e4rast treeningut, kui vajad energiat, kuid ei taha taldrikut \u00fcle koormata.<\/p>\n","protected":false},"featured_media":4291,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3785","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nPeri peri kikerherned - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/peri-peri-kikerherned\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peri peri kikerherned - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Peri peri kikerherned sisaldab riisi, mis annab kehale \u00fchtlast energiat ega koorma seedimist. 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