{"id":3783,"date":"2025-11-06T10:24:46","date_gmt":"2025-11-06T10:24:46","guid":{"rendered":"http:\/\/stagepress\/retseptid\/peri-peri-kana\/"},"modified":"2025-12-15T06:51:37","modified_gmt":"2025-12-15T06:51:37","slug":"peri-peri-kana","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/peri-peri-kana\/","title":{"rendered":"Peri peri kana"},"excerpt":{"rendered":"

Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. Selline valguannus hoiab k\u00f5hu kauem t\u00e4is ja lihtsustab p\u00e4evase kaloraa\u017ei kontrolli all hoidmist. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.<\/p>\n","protected":false},"featured_media":4928,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3783","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nPeri peri kana - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/peri-peri-kana\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peri peri kana - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. 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