{"id":3759,"date":"2025-11-06T10:24:45","date_gmt":"2025-11-06T10:24:45","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kiluvoileib-muna-ja-salatiga\/"},"modified":"2025-12-15T06:51:32","modified_gmt":"2025-12-15T06:51:32","slug":"kiluvoileib-muna-ja-salatiga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kiluvoileib-muna-ja-salatiga\/","title":{"rendered":"Kiluv\u00f5ileib muna ja salatiga"},"excerpt":{"rendered":"

Selles roas annavad muna v\u00f5i munad tugeva vundamendi t\u00e4isk\u00f5hutundele. K\u00f5rge bioloogilise v\u00e4\u00e4rtusega valk aitab kehal paremini taastuda ning hoiab energia stabiilsena. Kerge lisand nagu salat v\u00f5i k\u00f6\u00f6giviljad muudab roa mahu suureks, kuid kaloraa\u017ei m\u00f5\u00f5dukaks \u2013 ideaalne kaalulangetuseks.<\/p>\n","protected":false},"featured_media":4371,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3759","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nKiluv\u00f5ileib muna ja salatiga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kiluvoileib-muna-ja-salatiga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kiluv\u00f5ileib muna ja salatiga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas annavad muna v\u00f5i munad tugeva vundamendi t\u00e4isk\u00f5hutundele. 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