{"id":3746,"date":"2025-11-06T10:24:43","date_gmt":"2025-11-06T10:24:43","guid":{"rendered":"http:\/\/stagepress\/retseptid\/banaani-pahklivoi-smuuti\/"},"modified":"2025-12-15T06:51:30","modified_gmt":"2025-12-15T06:51:30","slug":"banaani-pahklivoi-smuuti","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/banaani-pahklivoi-smuuti\/","title":{"rendered":"Banaani-p\u00e4hkliv\u00f5i smuuti"},"excerpt":{"rendered":"

Selles sn\u00e4kis annavad p\u00e4hklid kehale energiat ja hoiavad k\u00f5hu pikemaks ajaks t\u00e4is. V\u00e4ike p\u00e4hkliportsjon v\u00f5ib aidata v\u00e4ltida hilisemat magusaisu ja juhuslikku n\u00e4ksimist. See on nutikas viis lisada men\u00fc\u00fcsse kasulikke rasvu ilma, et p\u00e4evane kaloraa\u017e kontrolli alt v\u00e4ljub.<\/p>\n","protected":false},"featured_media":4386,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3746","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nBanaani-p\u00e4hkliv\u00f5i smuuti - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/banaani-pahklivoi-smuuti\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banaani-p\u00e4hkliv\u00f5i smuuti - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles sn\u00e4kis annavad p\u00e4hklid kehale energiat ja hoiavad k\u00f5hu pikemaks ajaks t\u00e4is. 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