{"id":3740,"date":"2025-11-06T10:24:43","date_gmt":"2025-11-06T10:24:43","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kalapirukas\/"},"modified":"2025-12-15T06:51:28","modified_gmt":"2025-12-15T06:51:28","slug":"kalapirukas","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kalapirukas\/","title":{"rendered":"Kalapirukas"},"excerpt":{"rendered":"

Kalapirukas kasutab kartulit, mis sisaldab kaaliumi ja C-vitamiini ning toetab vedelikutasakaalu. Kui kartul on valmistatud m\u00f5\u00f5duka rasvakogusega, j\u00e4\u00e4b taldrik toitev, kuid mitte liigselt kaloririkas. Selline taldrik sobib h\u00e4sti neile, kes ei soovi s\u00fcsivesikuid t\u00e4ielikult v\u00e4ltida, kuid tahavad neid targalt kasutada.<\/p>\n","protected":false},"featured_media":4936,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3740","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKalapirukas - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kalapirukas\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kalapirukas - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kalapirukas kasutab kartulit, mis sisaldab kaaliumi ja C-vitamiini ning toetab vedelikutasakaalu. 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