{"id":3736,"date":"2025-11-06T10:24:41","date_gmt":"2025-11-06T10:24:41","guid":{"rendered":"http:\/\/stagepress\/retseptid\/vege-karjusepirukas\/"},"modified":"2025-12-15T06:51:27","modified_gmt":"2025-12-15T06:51:27","slug":"vege-karjusepirukas","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/vege-karjusepirukas\/","title":{"rendered":"Vege karjusepirukas"},"excerpt":{"rendered":"

Vege karjusepirukas on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomat on veerikas ja madala energiasisaldusega, mis t\u00e4hendab, et k\u00f5ht saab t\u00e4is, kuid kalorid j\u00e4\u00e4vad m\u00f5istlikuks. See teeb toidust v\u00e4rske ja samas kaalulangetajale sobiva valiku, mida on lihtne igap\u00e4evamen\u00fc\u00fcsse sobitada.<\/p>\n","protected":false},"featured_media":4401,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3736","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nVege karjusepirukas - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/vege-karjusepirukas\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vege karjusepirukas - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Vege karjusepirukas on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. 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