{"id":3730,"date":"2025-11-06T10:24:41","date_gmt":"2025-11-06T10:24:41","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kreemjas-herne-maisi-tatrasalat\/"},"modified":"2025-12-15T06:51:26","modified_gmt":"2025-12-15T06:51:26","slug":"kreemjas-herne-maisi-tatrasalat","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/","title":{"rendered":"Kreemjas herne-maisi tatrasalat"},"excerpt":{"rendered":"

Kreemjas herne-maisi tatrasalat keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.<\/p>\n","protected":false},"featured_media":4400,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4,5,6],"class_list":["post-3730","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKreemjas herne-maisi tatrasalat - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kreemjas herne-maisi tatrasalat - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kreemjas herne-maisi tatrasalat keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/\" \/>\n<meta property=\"og:site_name\" content=\"Erik Orgu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T06:51:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/herne-maisi-tatrasalat-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1491\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/kreemjas-herne-maisi-tatrasalat\\\/\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/kreemjas-herne-maisi-tatrasalat\\\/\",\"name\":\"Kreemjas herne-maisi tatrasalat - Erik Orgu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/kreemjas-herne-maisi-tatrasalat\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/kreemjas-herne-maisi-tatrasalat\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/herne-maisi-tatrasalat-scaled.jpg\",\"datePublished\":\"2025-11-06T10:24:41+00:00\",\"dateModified\":\"2025-12-15T06:51:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/kreemjas-herne-maisi-tatrasalat\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/kreemjas-herne-maisi-tatrasalat\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/kreemjas-herne-maisi-tatrasalat\\\/#primaryimage\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/herne-maisi-tatrasalat-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/herne-maisi-tatrasalat-scaled.jpg\",\"width\":2560,\"height\":1491},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/kreemjas-herne-maisi-tatrasalat\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Koduleht\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retseptid\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Kreemjas herne-maisi tatrasalat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\",\"name\":\"Erik Orgu\",\"description\":\"Elu Ilma Dieedita\",\"publisher\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\",\"name\":\"Erik Orgu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"width\":486,\"height\":221,\"caption\":\"Erik Orgu\"},\"logo\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\"},\"sameAs\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Kreemjas herne-maisi tatrasalat - Erik Orgu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/","og_locale":"et_EE","og_type":"article","og_title":"Kreemjas herne-maisi tatrasalat - Erik Orgu","og_description":"Kreemjas herne-maisi tatrasalat keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.","og_url":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/","og_site_name":"Erik Orgu","article_modified_time":"2025-12-15T06:51:26+00:00","og_image":[{"width":2560,"height":1491,"url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/herne-maisi-tatrasalat-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/","url":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/","name":"Kreemjas herne-maisi tatrasalat - Erik Orgu","isPartOf":{"@id":"https:\/\/erikorgu.ee\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/#primaryimage"},"image":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/#primaryimage"},"thumbnailUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/herne-maisi-tatrasalat-scaled.jpg","datePublished":"2025-11-06T10:24:41+00:00","dateModified":"2025-12-15T06:51:26+00:00","breadcrumb":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/#primaryimage","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/herne-maisi-tatrasalat-scaled.jpg","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/herne-maisi-tatrasalat-scaled.jpg","width":2560,"height":1491},{"@type":"BreadcrumbList","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/kreemjas-herne-maisi-tatrasalat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Koduleht","item":"https:\/\/erikorgu.ee\/dev\/"},{"@type":"ListItem","position":2,"name":"Retseptid","item":"https:\/\/erikorgu.ee\/dev\/retseptid\/"},{"@type":"ListItem","position":3,"name":"Kreemjas herne-maisi tatrasalat"}]},{"@type":"WebSite","@id":"https:\/\/erikorgu.ee\/dev\/#website","url":"https:\/\/erikorgu.ee\/dev\/","name":"Erik Orgu","description":"Elu Ilma Dieedita","publisher":{"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/erikorgu.ee\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":["Person","Organization"],"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c","name":"Erik Orgu","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","width":486,"height":221,"caption":"Erik Orgu"},"logo":{"@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png"},"sameAs":["https:\/\/erikorgu.ee\/dev"]}]}},"_links":{"self":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid\/3730","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid"}],"about":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/types\/retseptid"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media\/4400"}],"wp:attachment":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media?parent=3730"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/recipe-category?post=3730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}