{"id":3713,"date":"2025-11-06T10:24:40","date_gmt":"2025-11-06T10:24:40","guid":{"rendered":"http:\/\/stagepress\/retseptid\/pasta-carbonara\/"},"modified":"2025-12-15T06:51:22","modified_gmt":"2025-12-15T06:51:22","slug":"pasta-carbonara","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/pasta-carbonara\/","title":{"rendered":"Pasta Carbonara"},"excerpt":{"rendered":"<p>Pasta Carbonara keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.<\/p>\n","protected":false},"featured_media":4428,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3713","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pasta Carbonara - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/pasta-carbonara\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pasta Carbonara - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Pasta Carbonara keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. 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