{"id":3711,"date":"2025-11-06T10:24:40","date_gmt":"2025-11-06T10:24:40","guid":{"rendered":"http:\/\/stagepress\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/"},"modified":"2025-12-15T06:51:21","modified_gmt":"2025-12-15T06:51:21","slug":"lohe-koogiviljadega-ja-sokolaadikreem","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/","title":{"rendered":"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem"},"excerpt":{"rendered":"

L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem on l\u00f5heroog, mis \u00fchendab maheda maitse ja toitaineid t\u00e4is kalavalku. Oomega-3-rasvhapped aitavad v\u00e4hendada madalatasemelist p\u00f5letikku ja toetavad taastumist, mis on oluline aktiivsel kaalulangetajal. Selline taldrik aitab sul s\u00fc\u00fca maitsvalt, kuid samal ajal p\u00fcsida kaloridefitsiidis.<\/p>\n","protected":false},"featured_media":4424,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3711","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nL\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem on l\u00f5heroog, mis \u00fchendab maheda maitse ja toitaineid t\u00e4is kalavalku. Oomega-3-rasvhapped aitavad v\u00e4hendada madalatasemelist p\u00f5letikku ja toetavad taastumist, mis on oluline aktiivsel kaalulangetajal. Selline taldrik aitab sul s\u00fc\u00fca maitsvalt, kuid samal ajal p\u00fcsida kaloridefitsiidis.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/\" \/>\n<meta property=\"og:site_name\" content=\"Erik Orgu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T06:51:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-koogiviljadega-ja-sokolaadikreem-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/lohe-koogiviljadega-ja-sokolaadikreem\\\/\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/lohe-koogiviljadega-ja-sokolaadikreem\\\/\",\"name\":\"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem - Erik Orgu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/lohe-koogiviljadega-ja-sokolaadikreem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/lohe-koogiviljadega-ja-sokolaadikreem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/lohe-koogiviljadega-ja-sokolaadikreem-scaled.jpg\",\"datePublished\":\"2025-11-06T10:24:40+00:00\",\"dateModified\":\"2025-12-15T06:51:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/lohe-koogiviljadega-ja-sokolaadikreem\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/lohe-koogiviljadega-ja-sokolaadikreem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/lohe-koogiviljadega-ja-sokolaadikreem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/lohe-koogiviljadega-ja-sokolaadikreem-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/lohe-koogiviljadega-ja-sokolaadikreem-scaled.jpg\",\"width\":2560,\"height\":1709},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/lohe-koogiviljadega-ja-sokolaadikreem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Koduleht\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retseptid\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\",\"name\":\"Erik Orgu\",\"description\":\"Elu Ilma Dieedita\",\"publisher\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\",\"name\":\"Erik Orgu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"width\":486,\"height\":221,\"caption\":\"Erik Orgu\"},\"logo\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\"},\"sameAs\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem - Erik Orgu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/","og_locale":"et_EE","og_type":"article","og_title":"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem - Erik Orgu","og_description":"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem on l\u00f5heroog, mis \u00fchendab maheda maitse ja toitaineid t\u00e4is kalavalku. Oomega-3-rasvhapped aitavad v\u00e4hendada madalatasemelist p\u00f5letikku ja toetavad taastumist, mis on oluline aktiivsel kaalulangetajal. Selline taldrik aitab sul s\u00fc\u00fca maitsvalt, kuid samal ajal p\u00fcsida kaloridefitsiidis.","og_url":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/","og_site_name":"Erik Orgu","article_modified_time":"2025-12-15T06:51:21+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-koogiviljadega-ja-sokolaadikreem-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/","url":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/","name":"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem - Erik Orgu","isPartOf":{"@id":"https:\/\/erikorgu.ee\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/#primaryimage"},"image":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/#primaryimage"},"thumbnailUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-koogiviljadega-ja-sokolaadikreem-scaled.jpg","datePublished":"2025-11-06T10:24:40+00:00","dateModified":"2025-12-15T06:51:21+00:00","breadcrumb":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/#primaryimage","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-koogiviljadega-ja-sokolaadikreem-scaled.jpg","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-koogiviljadega-ja-sokolaadikreem-scaled.jpg","width":2560,"height":1709},{"@type":"BreadcrumbList","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/lohe-koogiviljadega-ja-sokolaadikreem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Koduleht","item":"https:\/\/erikorgu.ee\/dev\/"},{"@type":"ListItem","position":2,"name":"Retseptid","item":"https:\/\/erikorgu.ee\/dev\/retseptid\/"},{"@type":"ListItem","position":3,"name":"L\u00f5he k\u00f6\u00f6giviljadega ja \u0161okolaadikreem"}]},{"@type":"WebSite","@id":"https:\/\/erikorgu.ee\/dev\/#website","url":"https:\/\/erikorgu.ee\/dev\/","name":"Erik Orgu","description":"Elu Ilma Dieedita","publisher":{"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/erikorgu.ee\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":["Person","Organization"],"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c","name":"Erik Orgu","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","width":486,"height":221,"caption":"Erik Orgu"},"logo":{"@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png"},"sameAs":["https:\/\/erikorgu.ee\/dev"]}]}},"_links":{"self":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid\/3711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid"}],"about":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/types\/retseptid"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media\/4424"}],"wp:attachment":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media?parent=3711"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/recipe-category?post=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}