{"id":3695,"date":"2025-11-06T10:24:38","date_gmt":"2025-11-06T10:24:38","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kartulipuree-urdikotletiga\/"},"modified":"2025-12-15T06:51:18","modified_gmt":"2025-12-15T06:51:18","slug":"kartulipuree-urdikotletiga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kartulipuree-urdikotletiga\/","title":{"rendered":"Kartulip\u00fcree \u00fcrdikotletiga"},"excerpt":{"rendered":"

Kartulip\u00fcree \u00fcrdikotletiga kasutab kartulit, mis sisaldab kaaliumi ja C-vitamiini ning toetab vedelikutasakaalu. Keedetud v\u00f5i k\u00fcpsetatud kartul v\u00f5ib olla \u00fcllatavalt hea abimees kaalulangetusel, sest t\u00e4idab k\u00f5htu paremini kui paljud rafineeritud lisandid. Selline taldrik sobib h\u00e4sti neile, kes ei soovi s\u00fcsivesikuid t\u00e4ielikult v\u00e4ltida, kuid tahavad neid targalt kasutada.<\/p>\n","protected":false},"featured_media":4441,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3695","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKartulip\u00fcree \u00fcrdikotletiga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kartulipuree-urdikotletiga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kartulip\u00fcree \u00fcrdikotletiga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kartulip\u00fcree \u00fcrdikotletiga kasutab kartulit, mis sisaldab kaaliumi ja C-vitamiini ning toetab vedelikutasakaalu. 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