{"id":3694,"date":"2025-11-06T10:24:38","date_gmt":"2025-11-06T10:24:38","guid":{"rendered":"http:\/\/stagepress\/retseptid\/ahjulohe-ja-ahjukartulid-kulma-urdikastmega\/"},"modified":"2025-12-15T06:51:18","modified_gmt":"2025-12-15T06:51:18","slug":"ahjulohe-ja-ahjukartulid-kulma-urdikastmega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/ahjulohe-ja-ahjukartulid-kulma-urdikastmega\/","title":{"rendered":"Ahjul\u00f5he ja ahjukartulid k\u00fclma \u00fcrdikastmega"},"excerpt":{"rendered":"

Ahjul\u00f5he ja ahjukartulid k\u00fclma \u00fcrdikastmega on l\u00f5heroog, mis \u00fchendab maheda maitse ja toitaineid t\u00e4is kalavalku. L\u00f5hes sisalduvad rasvhapped v\u00f5ivad aidata hoida veres rasvade tasakaalu ning toetada hormonaalset tasakaalu. Koos k\u00f6\u00f6giviljadega saad toeka, kuid siiski m\u00f5\u00f5duka kalorsusega eine, mis hoiab n\u00e4lja kontrolli all.<\/p>\n","protected":false},"featured_media":4440,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3694","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nAhjul\u00f5he ja ahjukartulid k\u00fclma \u00fcrdikastmega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/ahjulohe-ja-ahjukartulid-kulma-urdikastmega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ahjul\u00f5he ja ahjukartulid k\u00fclma \u00fcrdikastmega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Ahjul\u00f5he ja ahjukartulid k\u00fclma \u00fcrdikastmega on l\u00f5heroog, mis \u00fchendab maheda maitse ja toitaineid t\u00e4is kalavalku. 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