{"id":3693,"date":"2025-11-06T10:24:38","date_gmt":"2025-11-06T10:24:38","guid":{"rendered":"http:\/\/stagepress\/retseptid\/ahjukana-ja-ahjukartulid-kulma-urdikastmega\/"},"modified":"2025-12-15T06:51:18","modified_gmt":"2025-12-15T06:51:18","slug":"ahjukana-ja-ahjukartulid-kulma-urdikastmega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/ahjukana-ja-ahjukartulid-kulma-urdikastmega\/","title":{"rendered":"Ahjukana ja ahjukartulid k\u00fclma \u00fcrdikastmega"},"excerpt":{"rendered":"

Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. Selline valguannus hoiab k\u00f5hu kauem t\u00e4is ja lihtsustab p\u00e4evase kaloraa\u017ei kontrolli all hoidmist. Koos rohkete k\u00f6\u00f6giviljadega tekib taldrik, mis on mahu-, mitte kaloritihe, toetades t\u00f5husat kaalulangetust.<\/p>\n","protected":false},"featured_media":4959,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3693","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nAhjukana ja ahjukartulid k\u00fclma \u00fcrdikastmega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/ahjukana-ja-ahjukartulid-kulma-urdikastmega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ahjukana ja ahjukartulid k\u00fclma \u00fcrdikastmega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas on kana peamine t\u00e4isk\u00f5hutunde looja, pakkudes palju valku v\u00e4heste kaloritega. 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