{"id":3681,"date":"2025-11-06T10:24:38","date_gmt":"2025-11-06T10:24:38","guid":{"rendered":"http:\/\/stagepress\/retseptid\/banaan-ja-mandlid\/"},"modified":"2026-01-21T07:57:21","modified_gmt":"2026-01-21T07:57:21","slug":"banaan-ja-mandlid","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/banaan-ja-mandlid\/","title":{"rendered":"Banaan ja mandlid"},"excerpt":{"rendered":"<p>Selles vahepalas on banaan keskne, pakkudes nii kaaliumi kui ka s\u00fcsivesikuid. Kiudained ja t\u00e4rklis aitavad hoida k\u00f5hu m\u00f5nusalt t\u00e4is ning tasakaalustada veresuhkrut. Suchine kooslus aitab sul rahuldada magusaisu, samal ajal p\u00fcsimata liiga k\u00f5rge kaloraa\u017ei juures.<\/p>\n","protected":false},"featured_media":4437,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[7],"class_list":["post-3681","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-snakk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banaan ja mandlid - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/banaan-ja-mandlid\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banaan ja mandlid - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles vahepalas on banaan keskne, pakkudes nii kaaliumi kui ka s\u00fcsivesikuid. 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