{"id":3669,"date":"2025-11-06T10:24:36","date_gmt":"2025-11-06T10:24:36","guid":{"rendered":"http:\/\/stagepress\/retseptid\/pannkoogid-sooja-ounakastmega\/"},"modified":"2025-12-15T06:51:13","modified_gmt":"2025-12-15T06:51:13","slug":"pannkoogid-sooja-ounakastmega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/pannkoogid-sooja-ounakastmega\/","title":{"rendered":"Pannkoogid sooja \u00f5unakastmega"},"excerpt":{"rendered":"

Pannkoogid sooja \u00f5unakastmega keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. Muna aitab hoida veresuhkru \u00fchtlasena ja ennetab kiiret n\u00e4ljatunnet p\u00e4rast einet. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.<\/p>\n","protected":false},"featured_media":4517,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3669","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nPannkoogid sooja \u00f5unakastmega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/pannkoogid-sooja-ounakastmega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pannkoogid sooja \u00f5unakastmega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Pannkoogid sooja \u00f5unakastmega keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. 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