{"id":3667,"date":"2025-11-06T10:24:36","date_gmt":"2025-11-06T10:24:36","guid":{"rendered":"http:\/\/stagepress\/retseptid\/pannkoogid-marjadega\/"},"modified":"2025-12-15T06:51:13","modified_gmt":"2025-12-15T06:51:13","slug":"pannkoogid-marjadega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/pannkoogid-marjadega\/","title":{"rendered":"Pannkoogid marjadega"},"excerpt":{"rendered":"

Pannkoogid marjadega kasutab mune, mis pakuvad nii valku kui ka B-r\u00fchma vitamiine. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.<\/p>\n","protected":false},"featured_media":4827,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3667","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nPannkoogid marjadega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/pannkoogid-marjadega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pannkoogid marjadega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Pannkoogid marjadega kasutab mune, mis pakuvad nii valku kui ka B-r\u00fchma vitamiine. 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