{"id":3658,"date":"2025-11-06T10:24:36","date_gmt":"2025-11-06T10:24:36","guid":{"rendered":"http:\/\/stagepress\/retseptid\/ahjukana-kreemja-lillkapsaga\/"},"modified":"2025-12-15T06:51:10","modified_gmt":"2025-12-15T06:51:10","slug":"ahjukana-kreemja-lillkapsaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/ahjukana-kreemja-lillkapsaga\/","title":{"rendered":"Ahjukana kreemja lillkapsaga"},"excerpt":{"rendered":"

Ahjukana kreemja lillkapsaga kasutab kana, mis toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. Selline valguannus hoiab k\u00f5hu kauem t\u00e4is ja lihtsustab p\u00e4evase kaloraa\u017ei kontrolli all hoidmist. Kui lisad k\u00f5rvale k\u00f6\u00f6givilju v\u00f5i kerge s\u00fcsivesikute allika, saad tasakaalus roa, mis sobib h\u00e4sti kaalulangetuse men\u00fc\u00fcsse.<\/p>\n","protected":false},"featured_media":4960,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3658","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nAhjukana kreemja lillkapsaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/ahjukana-kreemja-lillkapsaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ahjukana kreemja lillkapsaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Ahjukana kreemja lillkapsaga kasutab kana, mis toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. 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