{"id":3643,"date":"2025-11-06T10:24:34","date_gmt":"2025-11-06T10:24:34","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kana-kinoasalat-avokaadoga\/"},"modified":"2025-12-15T06:51:07","modified_gmt":"2025-12-15T06:51:07","slug":"kana-kinoasalat-avokaadoga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kana-kinoasalat-avokaadoga\/","title":{"rendered":"Kana-kinoasalat avokaadoga"},"excerpt":{"rendered":"<p>Kana-kinoasalat avokaadoga p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. Valgurikas eine aitab stabiliseerida veresuhkrut ning ennetada j\u00e4rske isusid p\u00e4eva jooksul. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.<\/p>\n","protected":false},"featured_media":4968,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3643","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kana-kinoasalat avokaadoga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kana-kinoasalat-avokaadoga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kana-kinoasalat avokaadoga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kana-kinoasalat avokaadoga p\u00f5hineb lahjal kanafileel, mis on klassikaline kvaliteetse valgu allikas. 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