{"id":3640,"date":"2025-11-06T10:24:34","date_gmt":"2025-11-06T10:24:34","guid":{"rendered":"http:\/\/stagepress\/retseptid\/vurtsikas-omlett-kinoaga\/"},"modified":"2025-12-15T06:51:06","modified_gmt":"2025-12-15T06:51:06","slug":"vurtsikas-omlett-kinoaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/vurtsikas-omlett-kinoaga\/","title":{"rendered":"V\u00fcrtsikas omlett kinoaga"},"excerpt":{"rendered":"

Selles roas annavad muna v\u00f5i munad tugeva vundamendi t\u00e4isk\u00f5hutundele. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.<\/p>\n","protected":false},"featured_media":4832,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3640","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nV\u00fcrtsikas omlett kinoaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/vurtsikas-omlett-kinoaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00fcrtsikas omlett kinoaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas annavad muna v\u00f5i munad tugeva vundamendi t\u00e4isk\u00f5hutundele. 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