{"id":3618,"date":"2025-11-06T10:24:33","date_gmt":"2025-11-06T10:24:33","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kikerherne-fetasalat\/"},"modified":"2025-12-15T06:51:01","modified_gmt":"2025-12-15T06:51:01","slug":"kikerherne-fetasalat","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kikerherne-fetasalat\/","title":{"rendered":"Kikerherne-fetasalat"},"excerpt":{"rendered":"<p>Kikerherne-fetasalat seab fookusesse \u00f5una, mis on kiudainerikas ja v\u00e4rskendava maitsega. Madala energiasisaldusega \u00f5un lubab t\u00e4ita taldrikut ilma kaloreid liiga palju lisamata. Tegu on praktilise valikuga, kui vajad midagi kerget, mis siiski aitab n\u00e4lga taltsutada.<\/p>\n","protected":false},"featured_media":4962,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3618","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kikerherne-fetasalat - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kikerherne-fetasalat\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kikerherne-fetasalat - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kikerherne-fetasalat seab fookusesse \u00f5una, mis on kiudainerikas ja v\u00e4rskendava maitsega. 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