{"id":3617,"date":"2025-11-06T10:24:31","date_gmt":"2025-11-06T10:24:31","guid":{"rendered":"http:\/\/stagepress\/retseptid\/brusseli-kapsa-ja-valge-oa-ahjuroog\/"},"modified":"2025-12-15T06:51:01","modified_gmt":"2025-12-15T06:51:01","slug":"brusseli-kapsa-ja-valge-oa-ahjuroog","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/brusseli-kapsa-ja-valge-oa-ahjuroog\/","title":{"rendered":"Br\u00fcsseli kapsa ja valge oa ahjuroog"},"excerpt":{"rendered":"

Selles roas annab kartul kehale p\u00fcsivalt energiat, ilma et kaloraa\u017e muutuks liialt suureks. Kui kartul on valmistatud m\u00f5\u00f5duka rasvakogusega, j\u00e4\u00e4b taldrik toitev, kuid mitte liigselt kaloririkas. Koos valgurikka lisandi ja k\u00f6\u00f6giviljadega saad tasakaalus einet, mis aitab sul kauem t\u00e4isk\u00f5hutunnet hoida.<\/p>\n","protected":false},"featured_media":4989,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3617","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nBr\u00fcsseli kapsa ja valge oa ahjuroog - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/brusseli-kapsa-ja-valge-oa-ahjuroog\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Br\u00fcsseli kapsa ja valge oa ahjuroog - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas annab kartul kehale p\u00fcsivalt energiat, ilma et kaloraa\u017e muutuks liialt suureks. 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