{"id":3602,"date":"2025-11-06T10:24:31","date_gmt":"2025-11-06T10:24:31","guid":{"rendered":"http:\/\/stagepress\/retseptid\/tai-punane-karri-sealihaga\/"},"modified":"2025-12-15T06:50:57","modified_gmt":"2025-12-15T06:50:57","slug":"tai-punane-karri-sealihaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/tai-punane-karri-sealihaga\/","title":{"rendered":"Tai punane karri sealihaga"},"excerpt":{"rendered":"

Selles roas on riis pehme p\u00f5hikomponent, mis hoiab k\u00f5hu meeldivalt t\u00e4is. Kui portsjon hoida m\u00f5\u00f5dukas, sobib riis h\u00e4sti ka kaalulangetuse men\u00fc\u00fcsse, eriti koos rohkete k\u00f6\u00f6giviljadega. Selline roog sobib h\u00e4sti enne v\u00f5i p\u00e4rast treeningut, kui vajad energiat, kuid ei taha taldrikut \u00fcle koormata.<\/p>\n","protected":false},"featured_media":4985,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3602","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nTai punane karri sealihaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/tai-punane-karri-sealihaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tai punane karri sealihaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas on riis pehme p\u00f5hikomponent, mis hoiab k\u00f5hu meeldivalt t\u00e4is. 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