{"id":3571,"date":"2025-11-06T10:24:28","date_gmt":"2025-11-06T10:24:28","guid":{"rendered":"http:\/\/stagepress\/retseptid\/sealiha-sampinjonidega-koorekastmes\/"},"modified":"2025-12-15T06:50:50","modified_gmt":"2025-12-15T06:50:50","slug":"sealiha-sampinjonidega-koorekastmes","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/sealiha-sampinjonidega-koorekastmes\/","title":{"rendered":"Sealiha \u0161ampinjonidega koorekastmes"},"excerpt":{"rendered":"

Sealiha \u0161ampinjonidega koorekastmes on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomat on veerikas ja madala energiasisaldusega, mis t\u00e4hendab, et k\u00f5ht saab t\u00e4is, kuid kalorid j\u00e4\u00e4vad m\u00f5istlikuks. Nii saad nautida maitsek\u00fcllast taldrikut, mis aitab hoida isusid tagasi ja toetab stabiilset energiataset.<\/p>\n","protected":false},"featured_media":4563,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3571","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nSealiha \u0161ampinjonidega koorekastmes - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/sealiha-sampinjonidega-koorekastmes\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sealiha \u0161ampinjonidega koorekastmes - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Sealiha \u0161ampinjonidega koorekastmes on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. 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