{"id":3570,"date":"2025-11-06T10:24:28","date_gmt":"2025-11-06T10:24:28","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kartulipuder-ja-juurvilja-maksakaste\/"},"modified":"2025-12-15T06:50:50","modified_gmt":"2025-12-15T06:50:50","slug":"kartulipuder-ja-juurvilja-maksakaste","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kartulipuder-ja-juurvilja-maksakaste\/","title":{"rendered":"Kartulipuder ja juurvilja-maksakaste"},"excerpt":{"rendered":"

Selles roas annab kartul kehale p\u00fcsivalt energiat, ilma et kaloraa\u017e muutuks liialt suureks. Kartuli t\u00e4rklis aitab hoida energia \u00fchtlasena ja v\u00f5ib v\u00e4hendada hilisemat n\u00e4ksimisisu. Koos valgurikka lisandi ja k\u00f6\u00f6giviljadega saad tasakaalus einet, mis aitab sul kauem t\u00e4isk\u00f5hutunnet hoida.<\/p>\n","protected":false},"featured_media":4561,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3570","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKartulipuder ja juurvilja-maksakaste - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kartulipuder-ja-juurvilja-maksakaste\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kartulipuder ja juurvilja-maksakaste - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles roas annab kartul kehale p\u00fcsivalt energiat, ilma et kaloraa\u017e muutuks liialt suureks. 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