{"id":3544,"date":"2025-11-06T10:24:26","date_gmt":"2025-11-06T10:24:26","guid":{"rendered":"http:\/\/stagepress\/retseptid\/valge-uba-tomati-peekoni-kastmes\/"},"modified":"2025-12-15T06:50:44","modified_gmt":"2025-12-15T06:50:44","slug":"valge-uba-tomati-peekoni-kastmes","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/valge-uba-tomati-peekoni-kastmes\/","title":{"rendered":"Valge uba tomati-peekoni kastmes"},"excerpt":{"rendered":"

Valge uba tomati-peekoni kastmes on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomatites leiduvad happed ja kiudained v\u00f5ivad toetada seedimist ning j\u00e4tta k\u00f5hu m\u00f5nusalt kergeks. Nii saad nautida maitsek\u00fcllast taldrikut, mis aitab hoida isusid tagasi ja toetab stabiilset energiataset.<\/p>\n","protected":false},"featured_media":4841,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3544","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nValge uba tomati-peekoni kastmes - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/valge-uba-tomati-peekoni-kastmes\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valge uba tomati-peekoni kastmes - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Valge uba tomati-peekoni kastmes on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. 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