{"id":3524,"date":"2025-11-06T10:24:24","date_gmt":"2025-11-06T10:24:24","guid":{"rendered":"http:\/\/stagepress\/retseptid\/riisihelbepuder-ja-peekonisalat\/"},"modified":"2025-12-15T06:50:39","modified_gmt":"2025-12-15T06:50:39","slug":"riisihelbepuder-ja-peekonisalat","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/riisihelbepuder-ja-peekonisalat\/","title":{"rendered":"Riisihelbepuder ja peekonisalat"},"excerpt":{"rendered":"

Riisihelbepuder ja peekonisalat on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomat on veerikas ja madala energiasisaldusega, mis t\u00e4hendab, et k\u00f5ht saab t\u00e4is, kuid kalorid j\u00e4\u00e4vad m\u00f5istlikuks. T\u00e4nu kergele tomatip\u00f5hjale sobib roog suurep\u00e4raselt p\u00e4evadeks, mil soovid hoida kaloraa\u017ei kontrolli all.<\/p>\n","protected":false},"featured_media":4842,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3524","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nRiisihelbepuder ja peekonisalat - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/riisihelbepuder-ja-peekonisalat\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riisihelbepuder ja peekonisalat - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Riisihelbepuder ja peekonisalat on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomat on veerikas ja madala energiasisaldusega, mis t\u00e4hendab, et k\u00f5ht saab t\u00e4is, kuid kalorid j\u00e4\u00e4vad m\u00f5istlikuks. 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