{"id":3523,"date":"2025-11-06T10:24:24","date_gmt":"2025-11-06T10:24:24","guid":{"rendered":"http:\/\/stagepress\/retseptid\/riisihelbepuder-ja-munasalat\/"},"modified":"2025-12-15T06:50:39","modified_gmt":"2025-12-15T06:50:39","slug":"riisihelbepuder-ja-munasalat","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/riisihelbepuder-ja-munasalat\/","title":{"rendered":"Riisihelbepuder ja munasalat"},"excerpt":{"rendered":"

Riisihelbepuder ja munasalat kasutab mune, mis pakuvad nii valku kui ka B-r\u00fchma vitamiine. Munast saadav valk toetab lihaste s\u00e4ilimist, mis on eriti oluline, kui v\u00e4hendad kaloreid. Kerge lisand nagu salat v\u00f5i k\u00f6\u00f6giviljad muudab roa mahu suureks, kuid kaloraa\u017ei m\u00f5\u00f5dukaks \u2013 ideaalne kaalulangetuseks.<\/p>\n","protected":false},"featured_media":5173,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[4],"class_list":["post-3523","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-hommikusook"],"acf":[],"yoast_head":"\nRiisihelbepuder ja munasalat - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/riisihelbepuder-ja-munasalat\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Riisihelbepuder ja munasalat - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Riisihelbepuder ja munasalat kasutab mune, mis pakuvad nii valku kui ka B-r\u00fchma vitamiine. 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