{"id":3511,"date":"2025-11-06T10:24:23","date_gmt":"2025-11-06T10:24:23","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kartuli-soolalohe-salat\/"},"modified":"2025-12-15T06:50:36","modified_gmt":"2025-12-15T06:50:36","slug":"kartuli-soolalohe-salat","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kartuli-soolalohe-salat\/","title":{"rendered":"Kartuli-soolal\u00f5he salat"},"excerpt":{"rendered":"

Kartuli-soolal\u00f5he salat toob taldrikule l\u00f5he, mis annab kehale v\u00e4\u00e4rtuslikke oomega-3-rasvhappeid ja kergesti omastatavat valku. Valgu ja heade rasvade kooslus aitab hoida k\u00f5hu kauem t\u00e4is ja v\u00e4hendada magusaisu. Koos k\u00f6\u00f6giviljadega saad toeka, kuid siiski m\u00f5\u00f5duka kalorsusega eine, mis hoiab n\u00e4lja kontrolli all.<\/p>\n","protected":false},"featured_media":5026,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3511","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKartuli-soolal\u00f5he salat - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kartuli-soolalohe-salat\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kartuli-soolal\u00f5he salat - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kartuli-soolal\u00f5he salat toob taldrikule l\u00f5he, mis annab kehale v\u00e4\u00e4rtuslikke oomega-3-rasvhappeid ja kergesti omastatavat valku. 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