{"id":3496,"date":"2025-11-06T10:24:21","date_gmt":"2025-11-06T10:24:21","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kana-juustu-taidisega-suvikorvits\/"},"modified":"2025-12-15T06:50:32","modified_gmt":"2025-12-15T06:50:32","slug":"kana-juustu-taidisega-suvikorvits","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kana-juustu-taidisega-suvikorvits\/","title":{"rendered":"Kana-juustu t\u00e4idisega suvik\u00f5rvits"},"excerpt":{"rendered":"<p>Kana-juustu t\u00e4idisega suvik\u00f5rvits kasutab kana, mis toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. Kana k\u00f5rge valgusisaldus suurendab toidu termilist efekti, mis t\u00e4hendab, et keha kulutab seedimiseks rohkem energiat. Roog j\u00e4\u00e4b kerge, kuid toitev \u2013 just sobiv valik, kui tahad samal ajal s\u00fc\u00fca h\u00e4sti ja saada saledamaks.<\/p>\n","protected":false},"featured_media":5039,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3496","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kana-juustu t\u00e4idisega suvik\u00f5rvits - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kana-juustu-taidisega-suvikorvits\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kana-juustu t\u00e4idisega suvik\u00f5rvits - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kana-juustu t\u00e4idisega suvik\u00f5rvits kasutab kana, mis toetab lihasmassi s\u00e4ilimist ka siis, kui oled kaloridefitsiidis. 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