{"id":3489,"date":"2025-11-06T10:24:21","date_gmt":"2025-11-06T10:24:21","guid":{"rendered":"http:\/\/stagepress\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/"},"modified":"2025-12-15T06:50:31","modified_gmt":"2025-12-15T06:50:31","slug":"tuunikala-sashimi-avokaado-tomati-tsilli-salsaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/","title":{"rendered":"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga"},"excerpt":{"rendered":"

L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga on l\u00f5heroog, mis \u00fchendab maheda maitse ja toitaineid t\u00e4is kalavalku. L\u00f5hes sisalduvad rasvhapped v\u00f5ivad aidata hoida veres rasvade tasakaalu ning toetada hormonaalset tasakaalu. Kombineerituna k\u00f6\u00f6giviljade v\u00f5i kergema lisandiga tekib roog, mis toetab energilist enesetunnet ilma \u00fcles\u00f6\u00f6mist soodustamata.<\/p>\n","protected":false},"featured_media":4620,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3489","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nL\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga on l\u00f5heroog, mis \u00fchendab maheda maitse ja toitaineid t\u00e4is kalavalku. L\u00f5hes sisalduvad rasvhapped v\u00f5ivad aidata hoida veres rasvade tasakaalu ning toetada hormonaalset tasakaalu. Kombineerituna k\u00f6\u00f6giviljade v\u00f5i kergema lisandiga tekib roog, mis toetab energilist enesetunnet ilma \u00fcles\u00f6\u00f6mist soodustamata.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/\" \/>\n<meta property=\"og:site_name\" content=\"Erik Orgu\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T06:50:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-sashimi-avokaado-tomatitsillisalsaga-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1599\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\\\/\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\\\/\",\"name\":\"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga - Erik Orgu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/lohe-sashimi-avokaado-tomatitsillisalsaga-scaled.jpg\",\"datePublished\":\"2025-11-06T10:24:21+00:00\",\"dateModified\":\"2025-12-15T06:50:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\\\/#primaryimage\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/lohe-sashimi-avokaado-tomatitsillisalsaga-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/lohe-sashimi-avokaado-tomatitsillisalsaga-scaled.jpg\",\"width\":2560,\"height\":1599},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Koduleht\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Retseptid\",\"item\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/retseptid\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#website\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/\",\"name\":\"Erik Orgu\",\"description\":\"Elu Ilma Dieedita\",\"publisher\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/#\\\/schema\\\/person\\\/f51aa7b008648976702542b646c5899c\",\"name\":\"Erik Orgu\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"et\",\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"url\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"contentUrl\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\",\"width\":486,\"height\":221,\"caption\":\"Erik Orgu\"},\"logo\":{\"@id\":\"https:\\\/\\\/erikorgu.ee\\\/dev\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/ee_logo_tagline.png\"},\"sameAs\":[\"https:\\\/\\\/erikorgu.ee\\\/dev\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga - Erik Orgu","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/","og_locale":"et_EE","og_type":"article","og_title":"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga - Erik Orgu","og_description":"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga on l\u00f5heroog, mis \u00fchendab maheda maitse ja toitaineid t\u00e4is kalavalku. L\u00f5hes sisalduvad rasvhapped v\u00f5ivad aidata hoida veres rasvade tasakaalu ning toetada hormonaalset tasakaalu. Kombineerituna k\u00f6\u00f6giviljade v\u00f5i kergema lisandiga tekib roog, mis toetab energilist enesetunnet ilma \u00fcles\u00f6\u00f6mist soodustamata.","og_url":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/","og_site_name":"Erik Orgu","article_modified_time":"2025-12-15T06:50:31+00:00","og_image":[{"width":2560,"height":1599,"url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-sashimi-avokaado-tomatitsillisalsaga-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/","url":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/","name":"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga - Erik Orgu","isPartOf":{"@id":"https:\/\/erikorgu.ee\/dev\/#website"},"primaryImageOfPage":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/#primaryimage"},"image":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/#primaryimage"},"thumbnailUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-sashimi-avokaado-tomatitsillisalsaga-scaled.jpg","datePublished":"2025-11-06T10:24:21+00:00","dateModified":"2025-12-15T06:50:31+00:00","breadcrumb":{"@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/#breadcrumb"},"inLanguage":"et","potentialAction":[{"@type":"ReadAction","target":["https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/"]}]},{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/#primaryimage","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-sashimi-avokaado-tomatitsillisalsaga-scaled.jpg","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/lohe-sashimi-avokaado-tomatitsillisalsaga-scaled.jpg","width":2560,"height":1599},{"@type":"BreadcrumbList","@id":"https:\/\/erikorgu.ee\/dev\/retseptid\/tuunikala-sashimi-avokaado-tomati-tsilli-salsaga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Koduleht","item":"https:\/\/erikorgu.ee\/dev\/"},{"@type":"ListItem","position":2,"name":"Retseptid","item":"https:\/\/erikorgu.ee\/dev\/retseptid\/"},{"@type":"ListItem","position":3,"name":"L\u00f5he sashimi avokaado-tomati-t\u0161illi salsaga"}]},{"@type":"WebSite","@id":"https:\/\/erikorgu.ee\/dev\/#website","url":"https:\/\/erikorgu.ee\/dev\/","name":"Erik Orgu","description":"Elu Ilma Dieedita","publisher":{"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/erikorgu.ee\/dev\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"et"},{"@type":["Person","Organization"],"@id":"https:\/\/erikorgu.ee\/dev\/#\/schema\/person\/f51aa7b008648976702542b646c5899c","name":"Erik Orgu","image":{"@type":"ImageObject","inLanguage":"et","@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","url":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","contentUrl":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png","width":486,"height":221,"caption":"Erik Orgu"},"logo":{"@id":"https:\/\/erikorgu.ee\/dev\/wp-content\/uploads\/2025\/11\/ee_logo_tagline.png"},"sameAs":["https:\/\/erikorgu.ee\/dev"]}]}},"_links":{"self":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid\/3489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/retseptid"}],"about":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/types\/retseptid"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media\/4620"}],"wp:attachment":[{"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/media?parent=3489"}],"wp:term":[{"taxonomy":"recipe-category","embeddable":true,"href":"https:\/\/erikorgu.ee\/dev\/wp-json\/wp\/v2\/recipe-category?post=3489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}