{"id":3488,"date":"2025-11-06T10:24:21","date_gmt":"2025-11-06T10:24:21","guid":{"rendered":"http:\/\/stagepress\/retseptid\/tursafilee-vinnutatud-peedi-ja-lillkapsaga\/"},"modified":"2025-12-15T06:50:31","modified_gmt":"2025-12-15T06:50:31","slug":"tursafilee-vinnutatud-peedi-ja-lillkapsaga","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/tursafilee-vinnutatud-peedi-ja-lillkapsaga\/","title":{"rendered":"Tursafilee vinnutatud peedi ja lillkapsaga"},"excerpt":{"rendered":"

Tursafilee vinnutatud peedi ja lillkapsaga kasutab kartulit, mis sisaldab kaaliumi ja C-vitamiini ning toetab vedelikutasakaalu. Kui kartul on valmistatud m\u00f5\u00f5duka rasvakogusega, j\u00e4\u00e4b taldrik toitev, kuid mitte liigselt kaloririkas. Selline taldrik sobib h\u00e4sti neile, kes ei soovi s\u00fcsivesikuid t\u00e4ielikult v\u00e4ltida, kuid tahavad neid targalt kasutada.<\/p>\n","protected":false},"featured_media":5034,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3488","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nTursafilee vinnutatud peedi ja lillkapsaga - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/tursafilee-vinnutatud-peedi-ja-lillkapsaga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tursafilee vinnutatud peedi ja lillkapsaga - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Tursafilee vinnutatud peedi ja lillkapsaga kasutab kartulit, mis sisaldab kaaliumi ja C-vitamiini ning toetab vedelikutasakaalu. 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