{"id":3481,"date":"2025-11-06T10:24:21","date_gmt":"2025-11-06T10:24:21","guid":{"rendered":"http:\/\/stagepress\/retseptid\/puhamuristus\/"},"modified":"2025-12-15T06:50:29","modified_gmt":"2025-12-15T06:50:29","slug":"puhamuristus","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/puhamuristus\/","title":{"rendered":"P\u00fcham\u00fcristus"},"excerpt":{"rendered":"

P\u00fcham\u00fcristus on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. Tomatis sisalduvad antioks\u00fcdandid toetavad rakkude kaitset ja v\u00f5ivad aidata kehal paremini koormusega toime tulla. Nii saad nautida maitsek\u00fcllast taldrikut, mis aitab hoida isusid tagasi ja toetab stabiilset energiataset.<\/p>\n","protected":false},"featured_media":5030,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3481","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nP\u00fcham\u00fcristus - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/puhamuristus\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00fcham\u00fcristus - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"P\u00fcham\u00fcristus on tomatine roog, kus tomat aitab suurendada taldriku mahtu ilma liigse kaloraa\u017eita. 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