{"id":3479,"date":"2025-11-06T10:24:21","date_gmt":"2025-11-06T10:24:21","guid":{"rendered":"http:\/\/stagepress\/retseptid\/banaanijaatis\/"},"modified":"2025-12-15T06:50:29","modified_gmt":"2025-12-15T06:50:29","slug":"banaanijaatis","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/banaanijaatis\/","title":{"rendered":"Banaanij\u00e4\u00e4tis"},"excerpt":{"rendered":"

Selles sn\u00e4kis annavad p\u00e4hklid kehale energiat ja hoiavad k\u00f5hu pikemaks ajaks t\u00e4is. Kuigi p\u00e4hklid on energiarikkad, toetavad nad m\u00f5\u00f5dukas koguses targalt kasutatuna kaalulangetust. See on nutikas viis lisada men\u00fc\u00fcsse kasulikke rasvu ilma, et p\u00e4evane kaloraa\u017e kontrolli alt v\u00e4ljub.<\/p>\n","protected":false},"featured_media":5043,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3479","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nBanaanij\u00e4\u00e4tis - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/banaanijaatis\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banaanij\u00e4\u00e4tis - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Selles sn\u00e4kis annavad p\u00e4hklid kehale energiat ja hoiavad k\u00f5hu pikemaks ajaks t\u00e4is. 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