{"id":3471,"date":"2025-11-06T10:24:20","date_gmt":"2025-11-06T10:24:20","guid":{"rendered":"http:\/\/stagepress\/retseptid\/varskendav-kurgi-arbuusi-salat\/"},"modified":"2025-12-15T06:50:27","modified_gmt":"2025-12-15T06:50:27","slug":"varskendav-kurgi-arbuusi-salat","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/varskendav-kurgi-arbuusi-salat\/","title":{"rendered":"V\u00e4rskendav kurgi-arbuusi salat"},"excerpt":{"rendered":"<p>Selles roas on tasakaalus valgud, s\u00fcsivesikud ja kasulikud rasvad, mis toetavad igap\u00e4evast toimetulekut. T\u00e4nu heale tasakaalule p\u00fcsib energiataset stabiilne ning n\u00e4lg ei muutu liialt teravaks. 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