{"id":3470,"date":"2025-11-06T10:24:20","date_gmt":"2025-11-06T10:24:20","guid":{"rendered":"http:\/\/stagepress\/retseptid\/kurgi-redise-rukola-tuunikala-ja-vutimuna-salat\/"},"modified":"2025-12-15T06:50:27","modified_gmt":"2025-12-15T06:50:27","slug":"kurgi-redise-rukola-tuunikala-ja-vutimuna-salat","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/kurgi-redise-rukola-tuunikala-ja-vutimuna-salat\/","title":{"rendered":"Kurgi, redise, rukola, tuunikala ja vutimuna salat"},"excerpt":{"rendered":"

Kurgi keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. K\u00f5rge bioloogilise v\u00e4\u00e4rtusega valk aitab kehal paremini taastuda ning hoiab energia stabiilsena. Selline munaroog on praktiline valik, kui soovid rohkem valku, kuid mitte liigselt energiat.<\/p>\n","protected":false},"featured_media":5046,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3470","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nKurgi, redise, rukola, tuunikala ja vutimuna salat - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/kurgi-redise-rukola-tuunikala-ja-vutimuna-salat\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurgi, redise, rukola, tuunikala ja vutimuna salat - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Kurgi keskmes on munad, mis on looduslikult valgurikkad ja v\u00e4ga h\u00e4sti omastatavad. K\u00f5rge bioloogilise v\u00e4\u00e4rtusega valk aitab kehal paremini taastuda ning hoiab energia stabiilsena. 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