{"id":3469,"date":"2025-11-06T10:24:20","date_gmt":"2025-11-06T10:24:20","guid":{"rendered":"http:\/\/stagepress\/retseptid\/pannil-praetud-lohefilee-koorekastmega\/"},"modified":"2025-12-15T06:50:27","modified_gmt":"2025-12-15T06:50:27","slug":"pannil-praetud-lohefilee-koorekastmega","status":"publish","type":"retseptid","link":"https:\/\/erikorgu.ee\/dev\/retseptid\/pannil-praetud-lohefilee-koorekastmega\/","title":{"rendered":"Pannil praetud l\u00f5hefilee koorekastmega"},"excerpt":{"rendered":"

Pannil praetud l\u00f5hefilee koorekastmega toob taldrikule l\u00f5he, mis annab kehale v\u00e4\u00e4rtuslikke oomega-3-rasvhappeid ja kergesti omastatavat valku. L\u00f5hes sisalduvad rasvhapped v\u00f5ivad aidata hoida veres rasvade tasakaalu ning toetada hormonaalset tasakaalu. Kombineerituna k\u00f6\u00f6giviljade v\u00f5i kergema lisandiga tekib roog, mis toetab energilist enesetunnet ilma \u00fcles\u00f6\u00f6mist soodustamata.<\/p>\n","protected":false},"featured_media":4634,"menu_order":0,"template":"single-recipe","format":"standard","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":""},"recipe-category":[5,6],"class_list":["post-3469","retseptid","type-retseptid","status-publish","format-standard","has-post-thumbnail","hentry","recipe-category-lounasook","recipe-category-ohtusook"],"acf":[],"yoast_head":"\nPannil praetud l\u00f5hefilee koorekastmega - Erik Orgu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/erikorgu.ee\/dev\/retseptid\/pannil-praetud-lohefilee-koorekastmega\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pannil praetud l\u00f5hefilee koorekastmega - Erik Orgu\" \/>\n<meta property=\"og:description\" content=\"Pannil praetud l\u00f5hefilee koorekastmega toob taldrikule l\u00f5he, mis annab kehale v\u00e4\u00e4rtuslikke oomega-3-rasvhappeid ja kergesti omastatavat valku. L\u00f5hes sisalduvad rasvhapped v\u00f5ivad aidata hoida veres rasvade tasakaalu ning toetada hormonaalset tasakaalu. 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